Chapter 1: The Transformative Power of Music

Henry, confined to a wheelchair, embodies a shadow of his former self. He is elderly, unresponsive, and trapped in a cycle of despair. Is there a way to rescue him from this bleak existence? Thankfully, Yvonne Russell, a recreation therapist, steps in with an iPod and headphones, playing some of Henry's cherished tunes from yesteryears.

This heartwarming story unfolds in a YouTube video I stumbled upon.

What follows is nothing short of extraordinary. Henry begins to awaken, as Oliver Sacks, the renowned neurologist, articulates in the video:

“The philosopher Kant once referred to music as the ‘quickening art,’ and Henry is indeed being revitalized.”

As we observe in the video, Henry starts to move his arms rhythmically and sing along to the melodies. Once the headphones are removed, he engages in conversation, showcasing a level of expressiveness that was previously absent.

Watch the video below for the full experience.

Dr. Sacks elaborates, stating:

“In some way, Henry is reconnected with his true self, rediscovering his identity momentarily through the magic of music.”

When asked how music impacts him, Henry responds: “It gives me the feeling of love.”

This video not only highlights the influence of music but also demonstrates a vital component of happiness that many of us overlook in our fast-paced lives filled with distractions and constant busyness.

Chapter 2: The Joy of Reading Together

I used to read to my mother. In her later years, Parkinson's disease took away her ability to hold a book, leaving her unable to indulge in her lifelong passion for reading.

In an effort to maintain her connection to literature, I employed a reader named Suzanne to visit my mother twice a week, but Mom preferred my company. Reading to her allowed her to escape her physical limitations and explore new worlds.

As William Nicholson wisely noted, “We read to know we’re not alone.”

Over time, I observed something profound. The slower pace of my mother's life, due to her physical constraints, allowed her to appreciate conversations and shared moments. When I read aloud, she would become completely absorbed, and meals turned into cherished experiences.

Chapter 3: The Art of Savoring Life's Moments

There is a wealth of experiences we can savor if we simply learn to slow down. We can relish a meal, a conversation, a piece of music, or even fond memories. According to an article from Psychology Today, savoring involves fully experiencing and extending our positive moments, fostering a continuous stream of joy.

Savoring our experiences can lead to increased happiness and enhanced creativity. As highlighted in PositivePsychlopedia, savoring may even contribute to our creative processes. The moments we take time to relish can serve as inspiration for artistic endeavors and innovative ideas.

My father found joy in summer afternoons spent on his patio, sipping iced tea and listening to nature. He was savoring life.

What's the difference between savoring and mindfulness? According to an article in Outside Online, mindfulness encourages observation without judgment, whereas savoring invites us to cling to and fully experience positive moments.

Have you taken the time to savor a delightful experience recently? Perhaps a lovely dinner or a peaceful walk?

Chapter 4: The Health Benefits of Savoring

Engaging in savoring can significantly boost our well-being. Studies show that savoring can enhance mood, lead to life satisfaction, and foster gratitude. It even aids memory retention—something mindfulness does not achieve.

So why don’t we savor more often?

Chapter 5: Cultivating the Habit of Savoring

To cultivate this habit, we might need to consciously decide to enjoy life's positive experiences. As Anna Godbersen said, “I’ve always believed in savoring the moments. In the end, they are the only things we’ll have.”

Here are three strategies to help you savor life's joys:

1. Identify Negative Emotions: It's challenging to embrace special moments when weighed down by negativity. Recognizing the source of your distress is the first step toward resolution.
2. Beware of Cognitive Distortions: Negative thoughts can stem from insecurities or unpleasant experiences. Don’t let minor frustrations overshadow the good moments you wish to cherish.
3. Slow Down: Often, our busy minds hinder our ability to appreciate the present. Try focusing on your breathing and consciously acknowledge the pleasant aspects of your experience.

Savoring is a lesson I wish I had embraced in my twenties. With youth comes ambition, often leading us to overlook the beauty of the present. However, as we age, what remains are our memories. Learning to savor can sweeten those memories, providing comfort throughout our lives and beyond.

Before You Leave

I’m John P. Weiss, an artist and storyteller sharing insights about life. For more reflections, feel free to subscribe to my free Saturday Newsletter.

The second video titled "13 Things I Wish I Knew in My 20s" explores vital life lessons that can guide us through our transformative years, emphasizing the importance of self-awareness and personal growth.