Embracing Morning Walks: More Than Just a Fitness Routine
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Chapter 1: The Benefits of Morning Walks
Walking has often been praised for its numerous advantages, and for good reason.
Image from Author’s Instagram
You may have heard that walking can lead to:
- Improved cardiovascular health
- Reduced blood pressure
- Toned muscles, especially in your calves
Initially, these were my motivations for adopting a walking routine. Just a month after giving birth, I found myself struggling to keep up with my toddler after a long period of inactivity. I was eager to regain my fitness.
So, I applied sunscreen while still bleary-eyed from a sleepless night, loaded my stroller, and embarked on our daily trek at 8:30 a.m. to avoid the sweltering Colorado sun. These morning walks soon became a staple in my daily routine.
I managed to stick with it for over a week, pushing through sleep deprivation and making myself somewhat presentable to avoid judgment from neighbors. With my Fitbit tracking my progress, I averaged about 30 minutes and nearly 1.5 miles each day. However, the statistics aren't what truly matters.
What truly changed for me through this morning walking habit was:
Section 1.1: Developing Discipline
Each morning, I faced a battle with my alarm clock. Should I hit snooze or get up? I realized that sleeping in meant waking up to the chaos of a crying newborn and a toddler eager for attention, leading to a frustrating start to my day.
Historically, I would take the easy way out whenever challenges arose. However, I recognized that a life spent in comfort zones is rarely fulfilling. Even on days when motivation was low, I donned my leggings and hit the path.
Subsection 1.1.1: Finding Inspiration
Instead of the usual playlist, I opted for podcasts. Every day brought fresh perspectives from educational and motivational speakers, addressing topics like overcoming self-doubt and resilience during tough times. Listening to interviews with successful entrepreneurs ignited my creativity and energy, setting a positive tone for my day.
Video: Bum Walk - Great Butt Toning Exercise - YouTube
This video demonstrates effective exercises for toning your glutes, perfect for enhancing your walking routine.
Section 1.2: Cultivating Consistency
Despite the unpredictability of life with a newborn, I maintained some consistency in my habits—whether it was writing, reading, exercising, or taking my vitamins. Consistency is challenging for me, yet it’s crucial to feel in control of my time.
I focus on long-term benefits, even if it means reducing my TikTok time.
Image from Author’s Instagram
By the end of the week, I found that setting my alarm had become a less daunting task. I was even planning my podcast selections the night before. It became clear that walking was beneficial for me.
Chapter 2: Finding Your Joy
Remember, walking might not be your path, but I encourage you to seek out an activity that brings you joy or boosts your productivity.
Video: Butt Walks // Loosen & Activate Your QL Muscles! - YouTube
This video focuses on exercises that help activate key muscles, enhancing your overall well-being while walking.
Take this as an invitation to explore your own journey toward finding what invigorates your life.